How to Put Rubber Bands On Braces

Welcome to The Orthodontic Place, where we believe that a beautiful smile is a powerful tool. One of the essential components of orthodontic treatment is the need to wear rubber bands. These tiny, but mighty, bands play a crucial role in achieving that perfect smile. In this detailed guide, we’ll walk you through the process of putting rubber bands on braces, ensuring that you get the most out of your orthodontic treatment.

Why You Wear Rubber Bands

Orthodontic treatment is a complex process aimed at correcting the alignment of your teeth and jaws. Rubber bands, also known as elastics, serve a crucial role in this journey.

Here’s why your orthodontist recommends them:

Alignment Precision

Each tooth and component in your braces has a specific role in the alignment process. Orthodontic rubber bands provide a precise and controlled force that helps guide your upper teeth and lower teeth into the desired positions. This is particularly important when addressing issues like overbites, underbites, and crossbites.

Jaw Relationship

For patients with issues related to their jaw alignment or bite, elastic bands help in adjusting the relationship between the upper and lower jaws. This is essential for achieving a harmonious and functional bite, reducing the risk of future dental problems and discomfort.

Accelerated Progress

Wearing rubber bands as prescribed can speed up the orthodontic treatment process. By actively engaging in your treatment plan, you contribute to achieving your dream smile more quickly.


After your braces are removed, maintaining the new alignment of your teeth is crucial. Rubber bands play a role in stabilising the corrected positions, ensuring that your smile remains beautiful and functional in the long term.


Orthodontists prescribe specific rubber bands based on your unique treatment needs, for example needing to move your front teeth forward or backwards. These bands are tailored to address your individual dental issues, making them a highly personalised part of your orthodontic journey.

Patient Involvement

Elastic wear gives you an active role in your orthodontic treatment. It empowers you to contribute to the success of your treatment and take pride in the progress you make.

Minimising Future Complications

By following your orthodontist’s recommendations regarding rubber band use, you reduce the risk of relapse, which is when your teeth shift back to their original positions. This helps you avoid the need for further treatment in the future.

Putting Your Elastic Rubber Bands On

Before you start, make sure you have all the necessary supplies at hand. You’ll need:

Rubber Bands: These come in different sizes and strengths, and your orthodontist will prescribe the specific type that’s right for you.

Mirror: A small, hand-held mirror will help you see what you’re doing.

Washed Hands: Always start with clean hands to maintain hygiene.

Positioning the Bands

Identify the Anchor Point: Your orthodontist will have provided you with specific instructions on where to attach the rubber bands. Typically, they are attached to hooks on the braces, so locate these points.

Use the Mirror: Holding the mirror, position yourself in a well-lit area where you can see your braces clearly.

Stretch the Band: Gently stretch the rubber band with your fingers. This makes it easier to loop around the hooks.

Hooking the Bands: Carefully hook one end of the rubber band around the anchor point on one side using your pointer finger, and then do the same for the other side.

Adjusting Tension

Maintain Even Pressure: It’s essential to ensure that both sides have the same amount of tension. This will help ensure that the teeth align in the correct position. It is also important to put on fresh elastics multiple times a day to maintain even pressure.

Consult Your Orthodontist: If you’re unsure about the correct tension or position of the bands on your braces, don’t hesitate to contact your orthodontic team. We can provide guidance and make necessary adjustments.

Consistency is Key

Wear as Instructed: Rubber bands are effective when worn as prescribed. Consistency in wearing them is crucial for the success of your orthodontic treatment.

Replace as Needed: Rubber bands can lose their elasticity over time. Replace them as per your orthodontist’s recommendations to maintain effective treatment.

Pain Management

Expect Discomfort: When you first start using rubber bands, you may experience some discomfort. This is normal and usually fades within a few days.

Over-the-counter Pain Relief: If the discomfort persists and there is too much pressure, you can use over-the-counter pain relief as directed by your orthodontist.

Achieving Your Perfect Smile With The Orthodontic Place

If you were wondering how to put rubber bands on braces before, we hope now you have a better understanding.

When used correctly and consistently, either on your upper teeth or lower teeth, rubber bands help align your teeth and achieve that perfect smile you’ve always dreamed of. If you ever have any questions or concerns about using rubber bands or any other aspect of your orthodontic treatment, our dedicated team at The Orthodontic Place is here to support you. Your smile is our priority, and we’re with you every step of the way.

Contact The Orthodontic Place to get started on your orthodontic treatment to straighten your top and bottom teeth.